By , , Fitness

How to have a healthy summer

It’s summertime in Kelowna again! I can see the excitement in everyone around me. Boating, fishing, sun tanning and lazing around the beach is a huge thing in the Okanagan, but this is also the perfect season to be focusing on health to look and feel your best during the summer months. Below are a… Read More

By , , Fitness

6 Reasons to Never Miss a Monday Workout

I’m sure most of us dread Monday mornings, and waking up for a Monday morning workout might be extra tough. The start of the week is actually a great time to commit to staying fit. Research shows that people think about and act on healthy activities more on Mondays than any other day of the… Read More

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My 5 Best Abdominal Exercises

When most people think “abs,” they think of just the six pack that shows when you are on the beach. But abdominal muscles, also known as “the core,” includes the many interconnected muscles that run up the back and stretch down to your glutes and the front and inner thighs. So yes it is important to work your… Read More

By , , Fitness, Wellness

What Motivates You

Just a few days ago, I was asked by a member at Global Fitness Centre, “what motivates you?” That was a good question. In the past I would have answered, “I have a bodybuilding show that I need to get ready for, so that’s helping me stay motivated.” As much as goals are good to… Read More

By , , Fitness, Wellness

The Perfect Body

What is the perfect body type? Skinny and lean or skinny and soft? Muscles and curves or straight and no muscle? Big round bum or tiny little bum? Big breasts or tiny perky ones? We live in a society that women feel pressured to look a certain way. We spend thousands on hair, makeup, clothes,… Read More