By , , Recipes, Wellness

Mocha Mug Cake

1/2 cup oat flour 2 tbsp. cocoa powder 1/4 tsp baking powder 2 tbsp. coconut sugar 1 tbsp. ground flax seeds 1/2 cup brewed coffee 2 tbsp. coconut milk yogurt 2 tbsp. coconut oil, melted 1 handful of Enjoy Life (dairy free) chocolate chips Preheat oven to 350F. Grease ramekin with coconut oil. Mix dry… Read More

By , , Recipes, Wellness

Chocolate Coconut Pancake Skewers

1 1/2 cups gluten free pancake mix 1 1/4 cups coconut milk or water 2 tablespoons cocoa powder 2 tablespoons shredded coconut 1 tablespoon coconut sugar 1 tablespoon coconut oil, melted 1 egg Wooden or metal skewers Bananas Strawberries Raspberries Chocolate sauce (melted chocolate chips and coconut oil in a double boiler) Mix all pancake… Read More

By , , Fitness, Wellness

What Motivates You

Just a few days ago, I was asked by a member at Global Fitness Centre, “what motivates you?” That was a good question. In the past I would have answered, “I have a bodybuilding show that I need to get ready for, so that’s helping me stay motivated.” As much as goals are good to… Read More

By , , Recipes, Wellness

Tuna Melt Pasta

Mmmm…Tuna Melt Pasta with Sun-Dried Tomato! This is made with Buckwheat sourdough pasta which is high in fiber! If you look closely, you can see the buckwheat specks in the pasta! Prep/cook time: 30 minutes Makes: 3-4 Servings 3 servings Kaslo Sourdough Buckwheat Pasta 1 can Albacore flaked tuna (preferably sustainable caught), drained 2 celery… Read More

By , , Recipes, Wellness

Raw Overnight Raspberry Lemon Oats

If you don’t have time in the morning to make breakfast you can simply make this the night before. Serve hot or cold. Makes 2 small servings or 1 regular serving 1/2 cup regular rolled oats (certified gluten free) 1/2 cup unsweetened almond milk 
1 tbsp. chia seeds 
5-10 liquid stevia lemon drops or stevia… Read More