By , , Recipes, Wellness

Mocha Mug Cake

1/2 cup oat flour 2 tbsp. cocoa powder 1/4 tsp baking powder 2 tbsp. coconut sugar 1 tbsp. ground flax seeds 1/2 cup brewed coffee 2 tbsp. coconut milk yogurt 2 tbsp. coconut oil, melted 1 handful of Enjoy Life (dairy free) chocolate chips Preheat oven to 350F. Grease ramekin with coconut oil. Mix dry… Read More

By , , Recipes, Wellness

Chocolate Coconut Pancake Skewers

1 1/2 cups gluten free pancake mix 1 1/4 cups coconut milk or water 2 tablespoons cocoa powder 2 tablespoons shredded coconut 1 tablespoon coconut sugar 1 tablespoon coconut oil, melted 1 egg Wooden or metal skewers Bananas Strawberries Raspberries Chocolate sauce (melted chocolate chips and coconut oil in a double boiler) Mix all pancake… Read More

By , , Recipes, Wellness

Tuna Melt Pasta

Mmmm…Tuna Melt Pasta with Sun-Dried Tomato! This is made with Buckwheat sourdough pasta which is high in fiber! If you look closely, you can see the buckwheat specks in the pasta! Prep/cook time: 30 minutes Makes: 3-4 Servings 3 servings Kaslo Sourdough Buckwheat Pasta 1 can Albacore flaked tuna (preferably sustainable caught), drained 2 celery… Read More

By , , Recipes, Wellness

Raw Overnight Raspberry Lemon Oats

If you don’t have time in the morning to make breakfast you can simply make this the night before. Serve hot or cold. Makes 2 small servings or 1 regular serving 1/2 cup regular rolled oats (certified gluten free) 1/2 cup unsweetened almond milk 
1 tbsp. chia seeds 
5-10 liquid stevia lemon drops or stevia… Read More

By , , Recipes

Spinach Omelette Muffins

This recipe is really easy to whip up early in the morning when you’re rushing to get everyone out the door. It has six ingredients only which keeps it simple. I enjoy making these because I can add things like spinach and red peppers to give it colour and my kids can benefit from all the… Read More