By , , Recipes, Wellness

Mocha Mug Cake

1/2 cup oat flour 2 tbsp. cocoa powder 1/4 tsp baking powder 2 tbsp. coconut sugar 1 tbsp. ground flax seeds 1/2 cup brewed coffee 2 tbsp. coconut milk yogurt 2 tbsp. coconut oil, melted 1 handful of Enjoy Life (dairy free) chocolate chips Preheat oven to 350F. Grease ramekin with coconut oil. Mix dry… Read More

By , , Fitness

6 Reasons to Never Miss a Monday Workout

I’m sure most of us dread Monday mornings, and waking up for a Monday morning workout might be extra tough. The start of the week is actually a great time to commit to staying fit. Research shows that people think about and act on healthy activities more on Mondays than any other day of the… Read More

By , , Recipes, Wellness

Chocolate Coconut Pancake Skewers

1 1/2 cups gluten free pancake mix 1 1/4 cups coconut milk or water 2 tablespoons cocoa powder 2 tablespoons shredded coconut 1 tablespoon coconut sugar 1 tablespoon coconut oil, melted 1 egg Wooden or metal skewers Bananas Strawberries Raspberries Chocolate sauce (melted chocolate chips and coconut oil in a double boiler) Mix all pancake… Read More

By , , Fitness

My 5 Best Abdominal Exercises

When most people think “abs,” they think of just the six pack that shows when you are on the beach. But abdominal muscles, also known as “the core,” includes the many interconnected muscles that run up the back and stretch down to your glutes and the front and inner thighs. So yes it is important to work your… Read More

By , , Beauty

Daily Skincare Routine

As this is the first post in the Beauty section of the blog, I figured the best place to start is with a Daily Skincare Routine. This is something we all should do in the morning before applying makeup and at bed time to remove all the makeup. Below are the products that I like… Read More