By , , Recipes, Wellness

Raw Overnight Raspberry Lemon Oats

If you don’t have time in the morning to make breakfast you can simply make this the night before. Serve hot or cold. Makes 2 small servings or 1 regular serving 1/2 cup regular rolled oats (certified gluten free) 1/2 cup unsweetened almond milk 
1 tbsp. chia seeds 
5-10 liquid stevia lemon drops or stevia… Read More

By , , Fashion

Casual Elegance: Over-sized Sweater & Leggings

I’m taking advantage of this beautiful weather by shedding my coat and wearing cozy pieces with over-the-knee boots. Over-sized sweaters are comfortable and can be dressed up or down. I love this sweater by Free People, it’s soft and falls nicely on the body. I’ve paired it with Christian Louboutin  boots and a floppy hat for a cozy-chic look.… Read More

By , , Fitness, Wellness

The Perfect Body

What is the perfect body type? Skinny and lean or skinny and soft? Muscles and curves or straight and no muscle? Big round bum or tiny little bum? Big breasts or tiny perky ones? We live in a society that women feel pressured to look a certain way. We spend thousands on hair, makeup, clothes,… Read More

By , , Fitness, Wellness

Benefits of Full Body Workouts

In the bodybuilding world, some would gasp reading the heading of my article. Believe it or not, there are more ways to train instead of arm day and chest day. For the most part, not everyone has time to spend at the gym six days per week for a split routine. Full body workouts can… Read More

By , , Fashion

Chunky Sweater & Tall Boots

Until today, it seemed like winter was coming to an end. Although a sprinkling of snow covered the ground this morning, I am ready to welcome spring with new and last season’s wardrobe pieces. I am pairing one of my favourite pair of boots with a chunky oversized sweater and a bare pink skirt.    … Read More